Soups High-Protein Soups
Seeded Parmesan & Oat Crisps

Method
Prep Heat: Preheat your oven to 200°C/180°C fan and line a large baking sheet with baking parchment.
Combine Mix: In a medium bowl, toss together the grated Parmesan, rolled oats, pumpkin seeds, sunflower seeds, chia seeds, and cracked black pepper.
Shape Crisps: Spoon the mixture into eight equal round mounds onto the parchment, flattening each slightly into a thin, 6cm disc.
Bake & Cool: Bake for 10–12 minutes until golden and bubbling. Allow to cool completely on the tray for 5 minutes to crisp up before serving.
Chef's Tip
Cooking Hack: Never grease the parchment paper; the natural fats rendering from the melting Parmesan prevent sticking and guarantee an irresistible, shatter-crisp snap.
Nutrition Facts
Per serving
125
Calories
7 g
Protein
8 g
Fat
5 g
Carbs



