Soups High-Protein Soups

Silky Pea, Mint & Spring Onion Soup

Servings
4
Calories
135
Protein
9 g

Method

  1. Prepare Base: Add the diced potato, sliced spring onions, crushed garlic, and garden peas into your electric soup maker jug.

  2. Add Stock: Pour over the vegetable stock, ensuring the liquid covers the ingredients without exceeding the jug's maximum fill line.

  3. Smooth Cycle: Secure the lid, select the Smooth hot soup setting (21 minutes), and allow the appliance to cook and automatically blend.

  4. Finish & Season: Stir in the fresh mint and Greek yogurt using the manual Pulse function for 10 seconds until silky. Season to taste.

Chef's Tip

Cooking Hack: Always reserve a handful of fresh mint and a spoonful of Greek yogurt to swirl on top right before serving. This keeps the herbs vibrant green and adds a cooling, restaurant-quality visual contrast to the soup.

Nutrition Facts

Per serving

135
Calories
9 g
Protein
0 g
Fat
20 g
Carbs