Soups High-Protein Soups

Smoked Turkey Breast, Cannellini Bean & Kale Detox Broth

Servings
4
Calories
185
Protein
21 g

Method

  1. Layer Base: Add the diced onion, celery, carrot, garlic, and drained cannellini beans directly into the soup maker jug.

  2. Add Seasoning: Top with the diced smoked turkey breast, dried oregano, and a generous pinch of cracked black pepper.

  3. Simmer Cycle: Pour in the chicken stock up to the fill line, secure the lid, and select the Chunky setting (25 minutes).

  4. Finish & Serve: Stir through the chopped kale and fresh lemon juice during the final 2 minutes of residual heat, allowing the greens to wilt naturally.

Chef's Tip

Cooking Hack: To maximize gut-friendly benefits without setting off the appliance's scorch sensor, avoid adding raw starchy vegetables to the base; placing the beans over the aromatics prevents sticking while building a velvety, naturally thick broth.

Nutrition Facts

Per serving

185
Calories
21 g
Protein
2 g
Fat
18 g
Carbs