Soups High-Protein Soups
Smooth Roasted Tomato & Fresh Basil
Method
Roast & Prep: Toss tomatoes in olive oil and roast at 200°C for 15 minutes to intensify sweet flavors.
Layer Jug: Add stock, garlic, tomato purée, roasted tomatoes, onion, and fiber-rich cannellini beans into the soup maker jug, ensuring liquid remains below the MAX line.
Cook: Select the Smooth hot program setting and allow the appliance to cook and blend for 20 minutes.
Finish & Season: Stir in fresh basil leaves during the final minute using the pulse blend function, then season to taste.
Chef's Tip
Cooking Hack: Cannellini beans add a velvety, cream-like texture without dairy while keeping the glycemic index low and delivering gut-friendly prebiotic fiber.
Nutrition Facts
Per serving
142
Calories
6 g
Protein
4 g
Fat
18 g
Carbs
