Soups High-Protein Soups
Spiced Middle Eastern Lentil Soup (Shorbat Adas)
Method
Sauté Aromatics: Heat the olive oil in a large pot over medium heat, then sauté the onion and garlic until soft and golden.
Toast Spices: Stir in the cumin, turmeric, and coriander, cooking for one minute until fragrant.
Simmer Lentils: Add both lentil varieties and vegetable stock; bring to a boil, then reduce heat and simmer gently for 20 minutes until tender.
Finish & Serve: Blitz with an immersion blender until velvety, season, stir through fresh lemon juice, and serve topped with crisp pita chips and coriander.
Chef's Tip
Cooking Hack: Toast your pita triangles in an air fryer at 180°C for 3 minutes with a spray of olive oil and a pinch of cumin for an extra-crispy, gut-friendly topping.
Nutrition Facts
Per serving
265
Calories
15 g
Protein
5 g
Fat
42 g
Carbs
