Soups High-Protein Soups
Spiced Pumpkin & Sage Velvet

Method
Prep & Layer: Add the diced onion, garlic, chopped pumpkin, and gut-friendly butter beans directly into your soup maker jug.
Season & Pour: Sprinkle in the chopped fresh sage, nutmeg, cinnamon, and seasonings, then pour over the vegetable stock, staying below the MAX fill line.
Cook & Smooth: Secure the lid and select the Smooth hot soup program (approx. 21 minutes) until completely blended and velvety.
Finish & Serve: Ladle the soup into bowls, swirling 1 tablespoon of Greek yogurt into each portion for a high-protein, gut-friendly finish.
Nutrition Facts
Per serving
145
Calories
8 g
Protein
1 g
Fat
22 g
Carbs



