Soups High-Protein Soups

Spiced Red Lentil, Carrot & Coriander Chunky Broth

Servings
4
Calories
145
Protein
8 g

Method

  1. Sauté Base: Sauté the onion, garlic, ground coriander, cumin, chili, and tomato purée in a pan for 2–3 minutes until fragrant, then transfer to the soup maker jug.

  2. Load Jug: Add the rinsed red lentils, diced carrots, and hot vegetable stock to the jug, stirring gently to ensure no ingredients stick to the bottom plate.

  3. Select Cycle: Secure the lid, select the 'Chunky' program (approx. 28 minutes), and allow the machine to gently simmer the broth.

  4. Finish & Serve: Once the cycle ends, stir in the fresh coriander, season with salt and pepper, and serve warm.

Nutrition Facts

Per serving

145
Calories
8 g
Protein
1 g
Fat
23 g
Carbs