Stuffed Calamari with Quinoa and Spinach
Method
Prepare the Filling: Heat 1 tbsp extra virgin olive oil in a large frying pan over a medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook for an additional 2–3 minutes until wilted. Remove from the heat and transfer the spinach mixture to a bowl. Stir in the cooked quinoa, lemon juice, salt, and freshly ground black pepper. Mix well to combine.
Stuff the Calamari: Using a small spoon, carefully stuff each calamari tube with the quinoa-spinach mixture, filling each tube about three-quarters full. Secure the open ends of the calamari with cocktail sticks to keep the filling inside during cooking.
Cook the Calamari: Heat the remaining 1 tbsp extra virgin olive oil in the same frying pan over a medium heat. Place the stuffed calamari in the pan and cook for about 5–7 minutes per side, turning occasionally, until the calamari are golden brown and cooked through. Be sure not to overcook, as calamari can become tough if left too long on the heat.
Serve: Serve the stuffed calamari hot, accompanied by a side of roasted vegetables or courgetti for a complete, healthy meal. Garnish with additional lemon wedges for extra brightness.
This Stuffed Calamari with Quinoa and Spinach provides a delightful balance of flavors and textures. The tender calamari, stuffed with a wholesome quinoa-spinach filling, offers a light yet satisfying meal. Paired with roasted vegetables or zucchini noodles, this dish is nutrient-rich and perfect for those seeking an anti-inflammatory meal that's both flavorful and health-conscious. Shrimp and Vegetable Tikka
Nutrition Facts
Per serving
