Sweet Potato Breakfast Hash
Method
Prepare the Vegetables: Peel and dice the sweet potatoes into 1–2 cm cubes. Dice the bell pepper and onion into similar-sized pieces.
Cook the Sweet Potatoes: Heat the olive oil in a large non-stick frying pan over a medium heat. Add the sweet potatoes and cook for about 5 minutes, stirring occasionally, until they begin to soften and lightly brown.
Add the Remaining Vegetables: Stir in the diced bell pepper and onion. Continue cooking for 10–15 minutes, stirring occasionally, until all the vegetables are tender and golden.
Add the Eggs: Make four small wells in the vegetable mixture and crack an egg into each one. Reduce the heat to low and cover the pan with a lid.
Cook the Eggs: Cook for 4–5 minutes for soft yolks, or 6–7 minutes if you prefer the yolks fully set.
Season and Serve: Season with salt and freshly ground black pepper. Serve immediately, with fresh herbs or sliced avocado if desired.
This Sweet Potato Breakfast Hash is a vibrant, hearty meal that’s perfect for starting your day. The combination of tender sweet potatoes, sautéed bell peppers, and onions provides a deliciously savory base, while the eggs on top add protein and richness. With the option to customize with toppings like fresh herbs or avocado, this dish is both nutritious and versatile! Banana Walnut Pancakes
Nutrition Facts
Per serving
