Soups High-Protein Soups
Sweet Potato, Coconut & Ginger Velvet
Method
Roast & Sauté: Heat oil in a large stockpot over medium heat. Sauté onion, ginger, and garlic for 4 minutes until soft and fragrant.
Simmer Base: Stir in sweet potato, turmeric, and vegetable stock. Bring to a simmer, cover, and cook for 15 minutes until potatoes are fork-tender.
Blend Smooth: Stir in light coconut milk, remove from heat, and blend with an immersion blender until completely silky and velvety.
Finish & Season: Stir in lime juice, adjust seasoning with salt and pepper, and simmer gently for 2 minutes before serving warm.
Chef's Tip
Cooking Hack: For deeper flavor and gut-friendly benefits, roast the sweet potato cubes at 200°C for 20 minutes before adding them to the pot to caramelize their natural sugars.
Nutrition Facts
Per serving
185
Calories
3 g
Protein
5 g
Fat
31 g
Carbs
