Main Dishes Mediterranean
Syrian Baked Sea Bass Fillets in Tahina Sauce
Method
Par-Bake Fish: Season the sea bass fillets and bake at 200°C for 7 minutes.
Whisk Sauce: Mix tahini, lemon juice, crushed garlic, cumin, and 3 tbsp water until smooth.
Bake Sauce: Pour the tahini mixture over the fish and bake for a further 8 minutes.
Garnish Dish: Scatter the freshly chopped flat-leaf parsley over the top and serve warm.
Chef's Tip
Nutritional Insight: Healthy fats from sesame paste lower the meal's glycemic response while premium marine protein preserves crucial lean muscle mass. Culinary Hack: Slowly drizzle ice-cold water into the tahini mix while whisking to prevent the sauce from seizing or separating.
Nutrition Facts
Per serving
292
Calories
31 g
Protein
16 g
Fat
3 g
Carbs
