Soups Anti-Inflammatory

Tomato Basil Soup

Total
35 minutes
Servings
4
Calories
160
Protein
4 g

Method

  1. Sauté Base Ingredients: Heat 1 tbsp extra virgin olive oil in a large saucepan over a medium heat. Add the diced onion and minced garlic, cooking for 3–4 minutes until the onion is soft and translucent, stirring frequently.

  2. Simmer Tomatoes: Add the 800 g tin of crushed tomatoes and the vegetable stock. Bring the mixture to the boil over a high heat, then reduce the heat to low and simmer gently for 20 minutes to enhance the flavours.

  3. Finish with Seasoning and Herbs: Stir in the balsamic vinegar and the freshly chopped basil after simmering. Adjust the seasoning with salt and freshly ground black pepper to taste.

  4. Serve: Ladle into bowls, garnishing with additional fresh basil if desired. Pair with crusty bread or a light salad for a complete meal.

Chef's Tip

This Tomato Basil Soup blends the classic flavors of sweet tomatoes and fresh basil with a hint of balsamic vinegar for added depth. Its simplicity makes it a timeless choice for any occasion, providing a comforting, light, and satisfying meal. Kale and White Bean Soup

Nutrition Facts

Per serving

160
Calories
4 g
Protein
6 g
Fat
25 g
Carbs