Soups High-Protein Soups
Traditional British Luxury Seafood Chowder
Method
Sauté Aromatics: Heat rapeseed oil in a heavy-bottomed pot over medium heat; add sliced leek and garlic, cooking gently for 5 minutes until soft and fragrant.
Simmer Base: Add cubed potatoes, sweetcorn, and stock, then bring to a gentle simmer for 12 minutes until potatoes are fork-tender.
Poach Seafood: Lower heat, stir in milk and double cream, then carefully fold in cod, salmon, and king prawns. Simmer gently for 5–6 minutes until seafood is cooked through.
Finish & Season: Remove from heat, stir through chopped dill, and season with salt and pepper before serving hot.
Chef's Tip
Cooking Hack: To thicken your chowder naturally without flour, mash a small cup of the cooked potato cubes against the side of the pot before adding the seafood.
Nutrition Facts
Per serving
385
Calories
38 g
Protein
14 g
Fat
27 g
Carbs
