Soups High-Protein Soups

Traditional Tuscan Cannellini Bean, Kale & Potato Pot (Ribollita Style)

Servings
4
Calories
310
Protein
12 g

Method

  1. Sauté Base: Heat olive oil in a large casserole dish over medium heat; sauté onion, carrots, celery, and garlic for 8 minutes until softened.

  2. Simmer Soup: Stir in tomato purée, potatoes, half the cannellini beans, and vegetable stock. Cover and simmer gently for 15 minutes until potatoes are tender.

  3. Layer & Mash: Roughly crush the remaining cannellini beans with a fork for texture, then stir them into the pot along with the shredded cavolo nero and torn sourdough bread.

  4. Thicken & Serve: Simmer uncovered for 10 minutes until the kale is tender and the bread dissolves slightly, creating a rich, thick, stew-like consistency. Season well.

Chef's Tip

Cooking Hack: For an authentic gut-friendly flavor boost, mash half the white beans before adding them to the pot and toss in a leftover Parmesan rind during the simmering stage to create a velvety, naturally rich broth.

Nutrition Facts

Per serving

310
Calories
12 g
Protein
7 g
Fat
48 g
Carbs