Main Dishes Mediterranean
Turkish Clay-Pot Fish Casserole (Balık Buğulama)
Method
Layer Base: Arrange sliced onion, garlic, and green pepper across the bottom of a clay pot or baking dish.
Add Fish: Place the seasoned white fish chunks evenly over the vegetable layer.
Top Ingredients: Scatter cherry tomatoes and lemon slices over the fish, then drizzle with extra virgin olive oil.
Bake Casserole: Cover tightly with foil and bake at 200°C for 20 minutes until the fish flakes easily.
Chef's Tip
Nutritional Insight: This gentle, steam-baked lean protein matrix supports muscle mass retention while protecting a sensitive digestive system. Culinary Hack: Place a damp sheet of baking parchment directly over the ingredients beneath the foil to lock in maximum moisture.
Nutrition Facts
Per serving
210
Calories
28 g
Protein
7 g
Fat
7 g
Carbs
