Soups Anti-Inflammatory

Turmeric Lentil Soup

Total
35 minutes
Servings
4
Calories
250
Protein
12 g

Method

  1. Sauté Vegetables: Heat 1 tbsp extra virgin olive oil in a large saucepan over a medium heat. Sauté the onion and garlic for 3 minutes until softened.

  2. Toast Spices: Stir in the ground turmeric and ground cumin, cooking for 1 minute until aromatic.

  3. Simmer Soup: Add the red lentils, vegetable stock, diced carrot, and chopped tomatoes. Bring to the boil, then reduce the heat and simmer for 20 minutes, stirring occasionally.

  4. Finish: Stir in the lemon juice, adjust the seasoning with salt and freshly ground black pepper, and garnish with fresh coriander.

  5. Serve: Enjoy warm with bread.

Chef's Tip

This Turmeric Lentil Soup is a cozy, nourishing dish perfect for cooler days. The red lentils break down into a creamy base, while the turmeric and cumin provide warmth and depth. The addition of lemon juice and fresh cilantro brightens the soup, balancing the earthy flavors. A satisfying and healthy meal for any time! Sweet Potato and Carrot Soup

Nutrition Facts

Per serving

250
Calories
12 g
Protein
6 g
Fat
40 g
Carbs