Soups High-Protein Soups

Velvety Spiced Parsnip & Bramley Apple

Servings
4
Calories
155
Protein
5 g

Method

  1. Sauté Aromatics: Select the sauté function on your soup maker (or use a pan), heating the olive oil to gently soften the onion, garlic, curry powder, and turmeric for 2 minutes until fragrant.

  2. Load Appliance: Transfer the softened aromatics into the soup maker jug, then layer in the diced parsnips, Bramley apple, and vegetable stock, ensuring you do not exceed the maximum fill line.

  3. Cook & Purée: Secure the lid and select the Smooth soup setting; allow the automated 21-minute cycle to cook and blend the ingredients into a velvety texture.

  4. Enhance & Serve: Once the cycle finishes, fold in the Greek yoghurt using the manual pulse function for 10 seconds to add gut-friendly probiotics, season to taste, and serve warm.

Chef's Tip

Cooking Hack: To prevent high-starch parsnips from triggering the scorch sensor on your soup maker, always pour the liquid stock into the jug before adding the raw parsnips and apples.

Nutrition Facts

Per serving

155
Calories
5 g
Protein
4 g
Fat
25 g
Carbs