Soups Mediterranean Italy
Zuppa di Pesce (Tomato Seafood Soup)
Method
Sauté Aromatics: Cook the minced garlic and chilli flakes in olive oil inside a deep pan for 1 minute.
Simmer Base: Pour in the chopped tomatoes and fish stock, bringing the liquid to a steady simmer for 8 minutes.
Poach Seafood: Add the cod chunks and king prawns, cooking gently for 5 minutes until opaque and fully cooked.
Finish: Stir through the fresh parsley, season with black pepper, and ladle into heated bowls.
Chef's Tip
Nutritional Insight: This dense, lean marine protein combination triggers maximum satiety signals to quieten food noise whilst preserving vital lean muscle tissue during GLP-1 plans. Culinary Hack: Add a drop of fresh lemon juice just before serving to instantly elevate the natural sweetness of the white fish.
Nutrition Facts
Per serving
220
Calories
32 g
Protein
4 g
Fat
11 g
Carbs
