Breakfast Mediterranean Lebanon
Labneh & Smoked Salmon Plate
Method
Spread Base: Swirl the cold labneh smoothly across the bottom of a wide serving plate.
Layer Fish: Arrange the smoked salmon slices elegantly on top of the labneh base.
Add Crunch: Tuck the fresh cucumber slices neatly around the salmon to provide texture.
Garnish: Drizzle with olive oil, scatter the za'atar, and top with fresh mint leaves.
Chef's Tip
Nutritional Insight: Combining lean fish protein with strained labneh ensures dual-source amino acids that support lean muscle mass and prolong fullness on GLP-1 plans. Culinary Hack: Stir a squeeze of fresh lemon juice directly into the labneh beforehand to cut through the richness of the smoked salmon.
Nutrition Facts
Per serving
185
Calories
22 g
Protein
8 g
Fat
4 g
Carbs
