Adriatic Sea Bream with Stewed Garlic Spinach
Method
Sear Fish: Fry the sea bream fillets skin-side down in half the olive oil for 4 minutes until crisp, then flip for 1 minute.
Sauté Garlic: Heat the remaining olive oil in a separate pan and sizzle the sliced garlic for 30 seconds until fragrant.
Wilt Spinach: Add the fresh baby spinach to the garlic pan, tossing for 2 minutes until completely wilted.
Finish Dish: Dress the greens with fresh lemon juice and plate immediately alongside the crisped fish fillets.
Nutritional Insight: This lean, omega-3 rich fish pairing supports vital muscle preservation while iron-dense spinach optimises metabolic cellular health. Culinary Hack: Squeeze the wilted spinach firmly in a clean tea towel before plating to remove excess moisture and prevent water from diluting the lemon dressing.
Nutrition Facts
Per serving
