Drinks Mediterranean
Turkish Ayran (Salted Probiotic Yogurt Drink)
Method
Combine: Place the Greek yogurt, chilled water, and sea salt into a jug.
Whisk: Beat vigorously for 30 seconds until a frothy layer forms on top.
Chill: Pour the mixture into a tall glass over the ice cubes.
Garnish: Dust the surface evenly with the dried mint and serve immediately.
Chef's Tip
Nutritional Insight: Probiotic yogurt coats an acidic stomach to alleviate nausea while providing clean protein for muscle retention on GLP-1 journeys. Culinary Hack: Rub the dried mint between your palms right before dusting to instantly reawaken its aromatic oils.
Nutrition Facts
Per serving
85
Calories
15 g
Protein
6 g
Carbs
