Mango Turmeric Protein Smoothie
Method
Build the smoothie: Add the mango, Greek yogurt, cottage cheese, soy milk, chia seeds, almond butter, turmeric, ginger, lime juice, lime zest, cinnamon and black pepper to a high-speed blender.
Blend: Add the ice and blend for 45–60 seconds until completely smooth and creamy. Add a splash of soy milk if needed.
Balance: Taste and adjust with a little extra lime juice if desired. The black pepper helps complement the turmeric without making the smoothie spicy.
Serve: Pour into two chilled glasses and sprinkle with pumpkin seeds and a little lime zest.
To-go option: For a portable breakfast, pour directly into two sealed smoothie bottles and keep chilled until ready to drink.
Vegan option: Replace the Greek yogurt with 180 g thick unsweetened soy yogurt and the cottage cheese with 100 g silken tofu. The remaining ingredients are naturally vegan. Sweet tropical mango meets warming turmeric, fresh ginger and bright lime in this golden protein smoothie. Cottage cheese and Greek yogurt give it an exceptionally creamy texture and substantial protein content, while chia and almond butter make it more satisfying than a standard fruit smoothie.
Nutrition Facts
Per serving
