Mocha Date Protein Smoothie
Method
Build the smoothie: Add the soy milk, cottage cheese, Greek yogurt, dates, cocoa powder, almond butter, chia seeds, espresso powder, vanilla, cinnamon and salt to a high-speed blender.
Blend: Add the ice and blend for 45–60 seconds until completely smooth and creamy. Add a splash of soy milk if needed.
Balance: Taste and adjust the coffee or sweetness if desired. The dates should provide enough natural sweetness to balance the cocoa and espresso.
Serve: Pour into two chilled glasses and finish with finely chopped walnuts and a light dusting of cocoa powder.
Vegan option: Replace the cottage cheese with 150 g silken tofu and the Greek yogurt with 100 g thick unsweetened soy yogurt. The remaining ingredients are naturally vegan. This smoothie sits somewhere between a morning coffee and a chocolate dessert. Medjool dates provide natural sweetness and a caramel-like flavour, while cocoa, espresso and cinnamon create a rich mocha profile. Cottage cheese and Greek yogurt make it exceptionally creamy and protein-rich.
Nutrition Facts
Per serving
