Drinks Mediterranean
Greek Avgolemono Collagen Sipping Broth
Method
Simmer: Heat the bone broth in a small saucepan until gently simmering.
Fortify: Whisk the collagen peptides and sea salt into the hot broth until dissolved.
Temper: Beat egg whites with lemon juice, then slowly whisk in two tablespoons of hot broth.
Emulsify: Whisk the tempered egg mixture back into the saucepan over low heat until silky.
Chef's Tip
Nutritional Insight: Provides critical electrolytes and bioavailable protein to maintain hydration and protect lean muscle during GLP-1 journeys. Culinary Hack: Keep the broth on a very low heat whilst adding the egg whites to prevent curdling.
Nutrition Facts
Per serving
125
Calories
25 g
Protein
1 g
Fat
1 g
Carbs
