Green Apple & Edamame Smoothie
Method
Build the smoothie: Add the chilled edamame, apple, soy milk, Greek yogurt, spinach, chia seeds, almond butter, lemon juice, lemon zest, ginger, cinnamon and mint to a high-speed blender.
Blend: Add the ice and blend for 45–60 seconds until completely smooth and creamy. Add a little more soy milk if needed to reach your preferred consistency.
Balance: Taste and adjust with an extra squeeze of lemon if you want a brighter flavour.
Serve: Pour into two glasses and finish with pumpkin seeds and a few mint leaves. Serve immediately or transfer to a sealed bottle for breakfast on the go.
Vegan option: Replace the Greek yogurt with 80 g thick unsweetened soy yogurt. The remaining ingredients are naturally vegan. This vibrant green smoothie gets its protein from an unexpected ingredient: edamame. Crisp green apple and lemon provide freshness, while almond butter, chia and ginger add richness, fibre and warmth. It is refreshing enough for mornings but substantial enough to keep you satisfied.
Nutrition Facts
Per serving
