Vegetarian Mediterranean
Levantine Bulgur & Herb Stuffed Grape Leaves (High-Fibre Yalanji)
Method
Mix Filling: Combine bulgur, tomato, parsley, olive oil, and dried mint with a splash of water.
Roll Leaves: Place filling onto each vine leaf, fold in the edges, and roll up tightly.
Simmer Rolls: Pack into a saucepan, add water to cover, and simmer under a weight for 30 minutes.
Prepare Base: Blend Greek yogurt with garlic and salt, spread onto plates, and top with cooked rolls.
Chef's Tip
Nutritional Insight: Serving these high-fibre grains over strained yogurt delivers essential muscle-preserving protein whilst improving metabolic gut health. Culinary Hack: Place an inverted heatproof plate over the leaves during simmering to keep them perfectly sealed and unraveled.
Nutrition Facts
Per serving
178
Calories
14 g
Protein
3 g
Fat
21 g
Carbs
