37 recipes
40 minutes
Vegetarian
Baked Aegean Zucchini & Feta Fritters (Kolokithokeftedes)
25 minutes
Vegetarian
Chickpea and Spinach Curry
35 minutes
Vegetarian
Chickpea and Spinach Stew
25 minutes
Vegetarian
Creamy Tomato Basil Pasta
30 minutes
Vegetarian
Crispy Cauliflower Tacos

Cypriot Halloumi & Quinoa Stuffed Peppers
60 minutes
Vegetarian
Damascene-Style Harak Osbao (Tangy Tamarind Lentil & Chickpea Pasta Stew)
45 minutes
Vegetarian
Eggplant and Tomato Bake with Feta
60 minutes
Vegetarian
Eggplant Parmesan

French Goat Cheese, Mushroom & Spinach Bake

Greek Baked Eggs with Spinach & Feta
70 minutes
Vegetarian
Greek Stuffed Peppers (Yemista) with Toasted Quinoa & Pine Nuts

Israeli Roasted Eggplant & Tahini Protein Bowl

Italian Ricotta, Courgette & Herb Bake
50 minutes
Vegetarian
Lebanese Green Beans in Tomato Sauce

Lebanese Halloumi & Roasted Vegetable Plate
50 minutes
Vegetarian
Lebanese Mujadara with Brown Bulgur & Low-Fat Yogurt
45 minutes
Vegetarian
Lentil and Sweet Potato Curry
40 minutes
Vegetarian
Lentil and Vegetable Shepherd’s Pie
70 minutes
Vegetarian
Levantine Bulgur & Herb Stuffed Grape Leaves (High-Fibre Yalanji)

Moroccan Spiced Eggs with Quinoa & Vegetables
55 minutes
Vegetarian
Mushroom and Barley Risotto
25 minutes
Vegetarian
Mushroom Stroganoff
33 minutes
Vegetarian
Roasted Vegetable and Goat Cheese Tart
55 minutes
Vegetarian
Spaghetti Squash with Tomato Sauce

Spanish Smoked Paprika Eggs with Potatoes & Peppers
25 minutes
Vegetarian
Spinach and Chickpea Stir-Fry
30 minutes
Vegetarian
Spinach and Feta Stuffed Mushrooms
50 minutes
Vegetarian
Spinach and Ricotta Lasagna
50 minutes
Vegetarian
Stuffed Bell Peppers
35 minutes
Vegetarian
Sweet Potato and Lentil Curry

Tunisian Harissa Egg & Vegetable Shakshuka

Turkish Bulgur & Yogurt Protein Bowl
70 minutes
Vegetarian
Turkish Cabbage Rolls (Lahana Sarması) with Spiced Lentil & Herb Filling
25 minutes
Vegetarian
Vegetable Stir-Fry with Tofu
35 minutes
Vegetarian
Vegetarian Stuffed Zucchini Boats
25 minutes
Vegetarian