Vegetarian Everyday Meals

Vegetable Stir-Fry with Tofu

Total
25 minutes
Servings
2
Calories
250
Protein
12 g

Method

  1. Prepare the tofu: Pat the tofu dry with paper towels and cut it into cubes. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the tofu and cook for 3-4 minutes per side until golden brown. Remove and set aside.

  2. Cook the vegetables: In the same skillet, add the mixed vegetables. Stir-fry for 5-7 minutes until tender but still crisp.

  3. Make the sauce: In a small bowl, whisk together soy sauce, cornstarch slurry, and a pinch of sugar. Pour the sauce into the skillet.

  4. Combine: Return the tofu to the skillet and toss everything together. Cook for another 2 minutes until the sauce thickens and coats the vegetables and tofu.

  5. Serve: Transfer to plates and garnish with sesame seeds or green onions.

Chef's Tip

Serve over steamed rice or noodles.

Nutrition Facts

Per serving

250
Calories
12 g
Protein
10 g
Fat
25 g
Carbs