Soups High-Protein Soups

Rich Beef & Brown Ale Soup with Cheddar Dumplings

Servings
4
Calories
465
Protein
36 g

Method

  1. Brown the Beef: Heat oil in a large heavy pot over medium-high heat. Season beef, brown on all sides for 5 minutes, then transfer to a plate.

  2. Caramelize & Simmer: In the same pot, cook onions for 10 minutes until deeply golden. Stir in garlic and tomato purée for 1 minute, deglaze with brown ale, then return beef along with stock, carrots, and thyme; simmer covered for 20 minutes.

  3. Make Dumplings: Meanwhile, mix flour, suet, grated cheddar, a pinch of salt, and cold water until a soft dough forms. Shape into 8 small balls.

  4. Finish Dish: Drop dumplings onto the simmering soup, cover tightly, and cook for 15 minutes until plump and fluffy. Remove thyme sprigs before serving.

Chef's Tip

Cooking Hack: For maximum depth of flavor without extra sodium, add 1 tablespoon of Worcestershire sauce and a pinch of marmite to the stock base while caramelizing the onions.

Nutrition Facts

Per serving

465
Calories
36 g
Protein
18 g
Fat
34 g
Carbs