Dips & Sauces Mediterranean Greece
White Bean & Rosemary Spread
Method
Combine Ingredients: Place the rinsed beans, protein powder, olive oil, garlic, rosemary, and lemon juice into a food processor.
Process Base: Blend on high speed for 1 minute until the mixture begins to break down.
Adjust Texture: Stream in the cold water slowly while blending until completely silky.
Season: Season with black pepper, spoon into a bowl, and serve immediately.
Chef's Tip
Nutritional Insight: This dense prebiotic fibre combined with clean plant protein stabilizes blood sugar to efficiently dampen food noise on GLP-1 plans. Culinary Hack: Briefly warm the olive oil with the rosemary before blending to intensely release the herb's aromatic essential oils.
Nutrition Facts
Per serving
145
Calories
16 g
Protein
4 g
Fat
9 g
Carbs
