Dips & Sauces

Dips & Sauces recipes.

44 recipes Sort by

Avocado Salsa

10 minutes60 kcal1g protein

Baba Ganoush with a Protein Twist

25 minutes165 kcal19g protein

Baba Ghanoush

10 minutes70 kcal1g protein

Classic Creamy Hummus

3 minutes64 kcal3g protein

Classic High-Protein Vinaigrette

3 minutes33 kcal2g protein

Classic Hummus

10 minutes90 kcal2g protein

Creamy Avocado Herb Dressing

5 minutes46 kcal1g protein

Creamy Avocado Ricotta Dressing

5 minutes77 kcal3g protein

Creamy Citrus Avocado Sauce

7 minutes46 kcal

Creamy Herb and Garlic Spread

15 minutes80 kcal2g protein

Garlic & White Bean «Alioli» Spread

15 minutes155 kcal15g protein

Ginger Soy Sauce

5 minutes17 kcal1g protein

High-Protein Avocado Cottage Cheese Spread

25 minutes95 kcal8g protein

High-Protein Beet & Cottage Cheese Spread

5 minutes58 kcal6g protein

High-Protein Chicken Cottage Cheese Spread with Crispbread

5 minutes100 kcal13g protein

High-Protein Cottage Cheese & Egg Spread

15 minutes71 kcal9g protein

High-Protein Cottage Cheese Mustard Sauce

5 minutes52 kcal7g protein

High-Protein Cucumber Dill Sauce

20 minutes47 kcal6g protein

5 minutes (plus 10–15 minutes resting time)

High-Protein Garlic Herb Yogurt Sauce

5 minutes (plus 10–15 minutes resting time)44 kcal4g protein

High-Protein Light Mayo Dressing

15 minutes85 kcal3g protein

30 minutes (plus 30 minutes chilling time)

High-Protein Roasted Red Pepper & Feta Spread

30 minutes (plus 30 minutes chilling time)80 kcal9g protein

5 minutes (plus 5–10 minutes resting time)

High-Protein Smoked Paprika Cottage Cheese Spread

5 minutes (plus 5–10 minutes resting time)55 kcal7g protein

High-Protein Spicy Red Bean Sauce

5 minutes48 kcal4g protein

High-Protein Tahini Yogurt Sauce

5 minutes48 kcal3g protein

High-Protein Tomato Lentil Sauce

5 minutes50 kcal4g protein

High-Protein Traditional Hummus

10 minutes210 kcal17g protein

High-Protein Tuna & Egg Spread

20 minutes93 kcal13g protein

High-Protein Tuna & Pickle Spread

5 minutes70 kcal10g protein

High-Protein Tuna Spread

5 minutes63 kcal12g protein

10 minutes (plus 20 minutes chilling time)

High-Protein White Bean & Roasted Tomato Spread

10 minutes (plus 20 minutes chilling time)87 kcal5g protein

Italian-Style Eggplant Caponata

15 minutes80 kcal1g protein

Muhammara

20 minutes70 kcal1g protein

Mujadara Msafaye (Silken Lentil Pudding)

40 minutes225 kcal21g protein

Mutabbal

10 minutes80 kcal2g protein

Protein-Boosted Tirokafteri (Spicy Feta Dip)

5 minutes145 kcal18g protein

Provençal Black Olive Tapenade with Tuna

10 minutes135 kcal11g protein

Roasted Red Pepper and Feta Spread

15 minutes80 kcal2g protein

Romesco with Edamame Spread

5 minutes160 kcal16g protein

Smoked Salmon and Dill Spread

10 minutes80 kcal4g protein

Spiced Red Lentil Spread

20 minutes175 kcal22g protein

Tzatziki

15 minutes50 kcal3g protein

White Bean & Rosemary Spread

5 minutes145 kcal16g protein

White Wine Yogurt Sauce

15 minutes38 kcal4g protein

Yoğurtlu Havuç (Carrot & Yogurt Dip)

10 minutes165 kcal25g protein