Dips & Sauces Mediterranean Turkey
Yoğurtlu Havuç (Carrot & Yogurt Dip)
Method
Sauté Carrots: Cook the grated carrots and garlic in olive oil within a pan for 5 minutes until softened.
Whisk Base: Mix the fat-free Greek yogurt, protein powder, and ground cumin in a bowl until completely smooth.
Combine Dip: Fold the cooled, sautéed carrots and fresh chopped dill directly into the yogurt mixture.
Finish: Season with a pinch of sea salt and chill briefly before serving.
Chef's Tip
Nutritional Insight: This high-protein, low-fat macro distribution preserves lean tissue while beta-carotene and dairy proteins maximize GLP-1 satiety pathways to quieten food noise. Culinary Hack: Squeeze the grated carrots in a clean tea towel before cooking to remove excess moisture and prevent a watery dip.
Nutrition Facts
Per serving
165
Calories
25 g
Protein
3 g
Fat
9 g
Carbs
