Baba Ganoush with a Protein Twist
Method
Char Aubergine: Roast the whole aubergine under a hot grill for 20 minutes until the skin blackens.
Extract Flesh: Scoop out the soft flesh, discarding the charred skin, and drain excess liquid thoroughly.
Incorporate Protein: Mash the flesh in a bowl with yogurt, protein powder, tahini, garlic, lemon, and cumin.
Finish: Garnish with parsley, mint and a light drizzle of olive oil. Arrange the cucumber, red pepper and red onion around the dip and serve immediately.
Nutritional Insight: This high-protein, prebiotic aubergine blend enhances gut microbiome diversity whilst extending satiety to suppress food noise on GLP-1 journeys. Culinary Hack: Prick the aubergine with a fork before grilling to prevent it bursting and speed up the cooking time.
Nutrition Facts
Per serving
