Soups High-Protein Soups
Chunky Black Bean, Beef Mince & Smoked Paprika Chili-Soup
Method
Brown the Meat: Heat olive oil in a skillet over medium-high heat. Sauté onion, garlic, and beef mince for 5 minutes until browned, then drain any excess fat.
Load the Maker: Transfer the beef mixture into the soup maker jug. Add black beans, chopped tomatoes, tomato purée, smoked paprika, and cumin.
Add Liquid & Cook: Pour in the hot beef stock up to the fill line and stir gently. Select the Chunky setting (28 minutes) and let cook.
Season & Serve: Season with salt and pepper. Ladle into warm bowls and garnish with fresh coriander if desired.
Chef's Tip
Cooking Hack: To maximize depth of flavor without setting off the soup maker’s burn sensor, stir the tomato purée directly into the hot beef stock before pouring it over the solid ingredients.
Nutrition Facts
Per serving
265
Calories
24 g
Protein
6 g
Fat
23 g
Carbs
