Dips & Sauces Low Fat High Protein

Classic Creamy Hummus

Total
3 minutes
Servings
2
Calories
64
Protein
3 g

Method

  1. Rinse and drain the chickpeas thoroughly, then pat them dry with a paper towel for an extra-creamy texture.

  2. Add the chickpeas, lemon juice, garlic, ground cumin, and salt to a high-powered blender or food processor.

  3. Blend for about 30 seconds, then scrape down the sides of the bowl.

  4. With the blender running, gradually add the cold water until the hummus becomes smooth, light, and creamy.

  5. If using, blend in the olive oil for a richer flavor and silkier consistency.

  6. Taste and adjust the seasoning with additional lemon juice, cumin, or salt as desired.

  7. Transfer to a serving bowl and enjoy with fresh vegetables, grilled meats, fish, whole-grain pita, or use as a spread for sandwiches and wraps.

Chef's Tip

For ultra-smooth hummus, warm the chickpeas slightly before blending and use ice-cold water. This simple technique creates an exceptionally fluffy texture without adding extra fat. Garnish with smoked paprika, chopped parsley, or toasted sesame seeds for an elegant finish.

Nutrition Facts

Per serving

64
Calories
3 g
Protein
1 g
Fat
9 g
Carbs