Dips & Sauces Everyday Meals

Classic Hummus

Total
10 minutes
Servings
2
Calories
90
Protein
2 g

Method

  1. Prepare the chickpeas: If using canned chickpeas, rinse and drain them thoroughly. For a creamier texture, peel the chickpeas by gently pinching off the skins.

  2. Blend the base: In a food processor, combine the chickpeas, tahini, lemon juice, and garlic. Blend on high until the mixture is thick and slightly coarse.

  3. Adjust the consistency: Gradually add olive oil while blending, and if needed, add a tablespoon of water at a time until the hummus reaches your desired smoothness. Season with salt to taste.

  4. Serve: Transfer to a serving bowl, drizzle with olive oil, and garnish with paprika or chopped parsley.

Chef's Tip

Serve with carrot sticks, cucumber slices, or warm pita bread for dipping.

Nutrition Facts

Per serving

90
Calories
2 g
Protein
7 g
Fat
5 g
Carbs