Dips & Sauces Everyday Meals

Mutabbal

Total
10 minutes
Servings
2
Calories
80
Protein
2 g

Method

  1. Roast the eggplant: Follow the same roasting instructions as for Baba Ghanoush. Cool and peel the eggplant to remove the charred skin.

  2. Mix the ingredients: In a food processor, combine the eggplant, tahini, yogurt, lemon juice, and garlic. Blend until smooth and creamy.

  3. Season and adjust: Taste and season with salt as needed. If the mixture is too thick, add a teaspoon of water or yogurt to reach the desired consistency.

  4. Serve: Transfer to a serving dish, drizzle with olive oil, and garnish with a sprinkle of sumac or fresh parsley.

Chef's Tip

Serve with freshly baked flatbread or as a side to grilled vegetables.

Nutrition Facts

Per serving

80
Calories
2 g
Protein
6 g
Fat
3 g
Carbs