Dips & Sauces Mediterranean Greece
Protein-Boosted Tirokafteri (Spicy Feta Dip)
Method
Combine Base: Place the crumbled light feta, fat-free Greek yogurt, and whey protein isolate into a food processor.
Add Aromatics: Add the drained roasted red pepper, chopped chilli, olive oil, and red wine vinegar to the bowl.
Blend Smooth: Process on high speed for 1 minute until a smooth, vibrant pink paste forms.
Chill: Transfer the dip to a small bowl and refrigerate for 10 minutes before serving.
Chef's Tip
Nutritional Insight: This amino-dense, low-GI dairy blend slows gastric emptying to effectively maintain lean muscle and mute food noise during GLP-1 therapy. Culinary Hack: Char the raw chilli over an open gas flame for 1 minute before blending to add a deep, smoky undertone.
Nutrition Facts
Per serving
145
Calories
18 g
Protein
6 g
Fat
3 g
Carbs
