Romesco with Edamame Spread
Method
Combine Ingredients: Place the thawed edamame, roasted pepper, toasted almonds, protein powder, garlic, vinegar, olive oil, and smoked paprika into a food processor.
Process Base: Blend on high speed for 1 minute until the mixture starts to emulsify.
Smooth Texture: Scrape down the sides and blend for a further 30 seconds until completely velvety.
Season: Stir in a pinch of sea salt and black pepper before transferring to a bowl.
Nutritional Insight: Plant-based edamame protein paired with almond fats creates a low-GI synergy that effectively delays gastric emptying to mute food noise during GLP-1 therapy. Culinary Hack: Flash-fry the smoked paprika in the olive oil for 10 seconds before blending to dramatically intensify the smoky depth.
Nutrition Facts
Per serving
