Dips & Sauces Mediterranean Morocco
Spiced Red Lentil Spread
Method
Simmer Base: Cook the rinsed lentils, garlic, and Ras el Hanout in vegetable stock for 15 minutes until mushy.
Fortify Mix: Stir the soy protein isolate and fresh lemon juice directly into the warm lentil mixture.
Process Smooth: Transfer to a food processor, add the olive oil, and blend until completely velvety.
Season: Season with a pinch of sea salt and black pepper, then chill before serving.
Chef's Tip
Nutritional Insight: This high-protein, low-GI composition fuels lean muscle retention while steadying blood glucose to silence food noise on GLP-1 journeys. Culinary Hack: Toast the Ras el Hanout in a dry pan for 30 seconds before adding stock to amplify the Moroccan spices.
Nutrition Facts
Per serving
175
Calories
22 g
Protein
2 g
Fat
15 g
Carbs
