Dips & Sauces Everyday Meals

Tzatziki

Total
15 minutes
Servings
2
Calories
50
Protein
3 g

Method

  1. Prepare the cucumber: Grate the cucumber into a bowl, sprinkle with a pinch of salt, and let it sit for 10 minutes. Squeeze out the excess water using your hands or a clean kitchen towel.

  2. Mix the dip: In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, and chopped dill. Stir until all the ingredients are well incorporated.

  3. Season and chill: Taste and adjust the seasoning with salt. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

  4. Serve: Transfer to a serving dish, drizzle with olive oil, and garnish with a sprig of dill or a dash of paprika.

Chef's Tip

Pair with warm pita bread, grilled lamb skewers, or fresh vegetables.

Nutrition Facts

Per serving

50
Calories
3 g
Protein
3 g
Fat
2 g
Carbs