Vegetarian Everyday Meals

Spinach and Feta Stuffed Mushrooms

Total
30 minutes
Servings
2
Calories
80
Protein
4 g

Method

  1. Prepare the mushrooms: Preheat the oven to 375°F (190°C). Clean the mushrooms and remove the stems. Brush with olive oil and arrange on a baking sheet.

  2. Cook the filling: In a skillet, heat olive oil over medium heat. Sauté the garlic for 1 minute, then add the spinach. Cook until wilted, about 3 minutes. Remove from heat and stir in the feta cheese.

  3. Stuff the mushrooms: Fill each mushroom cap with the spinach and feta mixture.

  4. Bake: Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden.

  5. Serve: Garnish with fresh parsley or dill and serve warm.

Chef's Tip

Pair with a side of roasted vegetables or a quinoa salad.

Nutrition Facts

Per serving

80
Calories
4 g
Protein
5 g
Fat
5 g
Carbs