Vegetarian Everyday Meals
Spinach and Feta Stuffed Mushrooms

Method
Prepare the mushrooms: Preheat the oven to 375°F (190°C). Clean the mushrooms and remove the stems. Brush with olive oil and arrange on a baking sheet.
Cook the filling: In a skillet, heat olive oil over medium heat. Sauté the garlic for 1 minute, then add the spinach. Cook until wilted, about 3 minutes. Remove from heat and stir in the feta cheese.
Stuff the mushrooms: Fill each mushroom cap with the spinach and feta mixture.
Bake: Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden.
Serve: Garnish with fresh parsley or dill and serve warm.
Chef's Tip
Pair with a side of roasted vegetables or a quinoa salad.
Nutrition Facts
Per serving
80
Calories
4 g
Protein
5 g
Fat
5 g
Carbs



